白鶴牶乃「鶴」與「武術」經由象形而取意之仿生思維所融合而成的牶法。
The White Crane Fist is a style that was developed by combining the animated imitation of the "Crane" and the "martial arts" concepts.
本文依據中國武術功、法(形)的技擊本質,歸結出外顯可見與內斂不可見之形氣神的身體現象,研究架構如圖三 所示:
This text was based on the skilled sparring on the Chinese martial arts Kung(cultivation) and Fa(form) essential basics. Finalized something that one may see the body phenomena of the Form, Chi, and Shen externally but not internally. The research configuration is shown in Diagram 3.
1. 白鶴牶的運動哲學: The philosophy of the White Crane Fist movements.
象形取意的仿生思想: Ideas are mimic from pictographic forms of action (from animals )for the thoughts of animation.
武術技擊 (martial art sparring)----------->白鶴牶(White Crane Fist)-------->(仙禽-鶴) immortal-Crane
白鶴牶(White Crane Fist)------------->人(Human)
2. 武術功法:Martial art cultivations and methods-------->
四功 (the four cultivations):吞 (inhale),吐 (exhale),浮 (flow),and 沉 (sink) 功練氣(method in breathing)
四法 (the four methods): 飛 (fly),嗚 (yell),宿 (rest),and 食 (eat) 定精神 (To set the inner soul)
3. 陰陽五行 (Yin-Yang, the five elements)-------->
外顯可見的運動形態 (The movement gestures may be seen externally)--->
內斂不可見的生命能量 (The vital energy may not be seen internally)
4. 形氣神三位一體的身體觀(The body view of "Form, Chi, and Shen" three in one as an integral.
形: 運動的形態 (The posture of movements).
氣: 吐納之術 (The ultimate method of exhalation and inhalation).
神: (意識思維) The thinking of consciousness.
白鶴牶的身體拍哲理 (The body philosophy of the White Crane Fist)
Figure 3: The research configuration Chart.