For those of us that have spent our youth in MA and are now suffering with nagging injuries and other ailments. This is for MAists that are 40ish and above.

How do you train now? Can you or do you still fight? How do you keep your skills up with your injuries?

Have you gained weight with age? How do you keep in shape? Can you run or do cardio? Have you tried supplements for energy or weight loss? Has your diet changed? What do you eat?

How many injuries do you have and what types? Torn ACL's? Meniscous? MCL's? Ankle's or feet? Hips or back? Head, Neck or Spine? How do you deal with them?

Have you retired from competition? Are you just teaching now? What are your future plans as you age in MA.

ginosifu