Actually You should consume up to four quarts of water daily. Drink water before you feel thirsty

Do not drink large quantities of water during your workout doing so could cause cramping, and nausea, instead drink no more than 2cups at 15-20 min intervals. what I do is I drink water thruout my day starting with my breakfast I drink 24oz


2hrs before I train I'll drink another 12-24oz
and 15-20 before class I'll dring another 12oz or so to give me enough time to p i s s out the excess

[This message was edited by RENEGADE_MONK on 07-21-01 at 11:41 AM.]