Develop FaJin in Wing Chun
How do you develop Fajin in your Wing Chun lineage.
There are various ways we do so in mines. There is Hard way and Soft Way. I will discuss some of the ways that develop the application usage faster. Yes indeed practicing the forms while issuing fajin and practicing the weapon forms and punches in the air with Jing does develop it as well. We also have chi gung exercises that cultivate chi and leads to Jing development as well! But the things I listed below are the specific design with Ging Development in mind.
Ways we develop usable Jing!
Hard Way:
The Pole Drill or Gun Sau skill
http://www.youtube.com/watch?v=dUCqk...1DA57EA242E030
http://www.youtube.com/watch?v=ctq32LfdxkU
Wooden Dummy while Issuing force:
http://www.youtube.com/watch?v=R6wMWdrt_qA
http://www.youtube.com/watch?v=Kuq4A...eature=related
http://www.youtube.com/watch?v=rmQb7Ly7ClQ time stamp 0.54
Soft Way:
Extinguishing the candle:
http://www.youtube.com/watch?v=mp-BFD_fS0o
http://www.youtube.com/watch?v=6sR-z3cd4Ao
Punch a Through Paper:
http://www.youtube.com/watch?v=4uXwslU-dgY
http://www.youtube.com/watch?v=rmQb7Ly7ClQ
Of course there is more to it than just this. Like Punching the wall bag with jing, and breaking down the punch to isolate each part of the arm to build each indiviually as well as punching with the entire structure. Also Fast Explosive push ups assit in building your ging in your punches. An standing and balancing on bricks teaches you how to focus your structure and pull power directly from the ground up. There are alot of details one can go into. But what are some of things you guys do as part of your Ging Training?
Last edited by Yoshiyahu; 12-22-2011 at 03:41 PM.
The Flow is relentless like a raging ocean with crashing waves devasting anything in its path.
"Kick Like Thunder, Strike Like Lighting, Fist Hard as Stones."
"Wing Chun flows around overwhelming force and finds openings with its constant flow of forward energy."
"Always Attack, Be Aggressive always Attack first, Be Relentless. Continue with out ceasing. Flow Like Water, Move like the wind, Attack Like Fire. Consume and overwhelm your Adversary until he is No More"