Does anyone have any thoughts about training while one is sick? (moderate cold symtoms). Is it better to give yourself the full amount of time you need to feel %100? And do nothing or else very light workouts which would leave actual classes out of the question. Or do you rest one day or just jump into it full out?

When I skip going to training I feel like a slug and obviously some skill, stretch etc, get compromised. However working half-heartedly doesn't bring results either.

Reason I ask is I usually get 2-3 good colds a year that last over 2 weeks before I feel even %80. I rarely drink, don't smoke. I feel I eat pretty healthy and try not to abuse myself but I still have what I consider too much down time.

Any thought or tips would be helpful.

Thanks

Gar