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Thread: Help

  1. #1
    mileh Guest


    I need to lose about 10 kilos for a competition in 3 weeks, any good ideas?

  2. #2
    dmsdc Guest


    Whatever you do won't be healthy - there's a thread about this in the reality fighting forum.

    I'd say wait until the next one so you don't have to trash your body and fight depleted.

    stop drinking alcohol & coffee & any kind of soda, eat 6 light protein based meals a day & lots of greens - do roadwork like crazy and drink lots of water.


    "I have been in
    sorrow's kitchen and
    licked out all the pots.
    Then I have stood on
    the peaky mountain
    wrapped in rainbows,
    with a harp and a
    sword in my hands." -
    Zora Neale Hurston

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