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Thread: Bodybuilding makes you slow and...

  1. #46
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    Yuan Herong Nurse Fitness Workout Motivation - Gym HD

    Gene Ching
    Publisher www.KungFuMagazine.com
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  2. #47
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    Does this girl eat anything besides steroids? I don't think some girl can get that result without steroids.

  3. #48
    Even if she is using anabolics, there is nothing wrong with that. No one can get results without daily training, even if they take steroids daily. I use anabolics to increase muscle mass too, but I had to work out every day to get results. Some drugs are approved even in WADA; you can find them here: this spam has been changed to our sponsor . Have you heard anything about SARMS? They are anabolic drugs, and this online store sells SARMS of very good quality. After consulting with your doctor, you can safely start taking these drugs without worrying about the consequences.

  4. #49
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    After years of doing normal weight training exercises I think bodybuilding might actually be indeed be not too useful for kung fu. It has something to do with the watery muscle bellies.

    Honorary African American
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  5. #50
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    Quote Originally Posted by bawang View Post
    After years of doing normal weight training exercises I think bodybuilding might actually be indeed be not too useful for kung fu. It has something to do with the watery muscle bellies.
    I've noticed the issue of weight training has been a polarizing issue between different schools of kung fu, often between Taoist/internal and Buddhist/external systems. I tend mostly to use them in conjuction with weapon training, swapping in different weights for knife or pole weapons, regardless of whether the weapon forms are from Taoist or Buddhist systems...
    Last edited by YinOrYan; 10-26-2023 at 12:16 PM.

  6. #51
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    Quote Originally Posted by YinOrYan View Post
    I've noticed the issue of weight training has been a polarizing issue between different schools of kung fu, often between Taoist/internal and Buddhist/external systems. I tend mostly to use them in conjuction with weapon training, swapping in different weights for knife or pole weapons, regardless of whether the weapon forms are from Taoist or Buddhist systems...
    u gotta keep in mind modern training relies on extraphysiological amounts of meat and protein intake. I suspect the bloated muscle bellies can act as protein reserves. These water baloon muscles are reported in medical studies to suck nutrients away from tendons and inhibit tendon growth with cellular signalling.
    The modern training regimen also often have rediculous amounts of downtime where ur just sore and resting, which is also unrealistic in non industrial society.

    another big issue is maladaptive neural entrainment and movement paths. For exaple bench press is notorious for deactivating the scapula.

    Honorary African American
    grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
    Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC

  7. #52
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    RIP Illia 'Golem' Yefimchyk

    Slightly OT

    'Monstrous bodybuilder' dies of heart attack: Why bodybuilders face higher risks
    Illia 'Golem' Yefimchyk, a popular Belarusian bodybuilder, died at age 36 due to a heart attack. His death highlights the increasing occurrence of heart issues among younger fitness enthusiasts.


    Illia 'Golem' Yefimchyk, known as the world's most monstrous bodybuilder, died at 36. (Photo: illiagolemm/Instagram)
    Daphne Clarance

    New Delhi,UPDATED: Sep 13, 2024 17:14 IST

    Illia 'Golem' Yefimchyk, known as the world's most monstrous bodybuilder, died at age 36 because of a heart attack. The bodybuilder was taken to the hospital on September 6, where he went into a coma. A few days later, on September 11, he passed away.

    The Belarusian bodybuilder, though never participated in professional events, shared videos on social media of his workout routine, gaining large popularity, which earned him the title "The Mutant."

    He kept his 25-inch biceps by following a strict diet, consuming as much as 16,500 calories daily. This included over five pounds of steak and more than 100 pieces of sushi spread across seven meals.


    He kept his 25-inch biceps by following a strict diet, consuming as much as 16,500 calories daily. (Photo: illiagolemm/Instagram)

    According to local media, he earlier claimed to bench press 273 kg, deadlift 318 kg, and squat 318 kg.

    WHY BODYBUILDERS ARE AT RISK OF HEART ATTACK?

    This incident only highlights the persisting trend of how younger populations are suffering from heart attacks, or simply collapsing while running on the treadmill, in the recent years, more so after the Covid-19 pandemic.

    But the question still remains: how can a person in their 30s, suffer from a heart attack, while keeping a strict schedule on fitness and workout.

    "While weightlifting and gym workouts can be highly beneficial for cardiovascular health, muscle strength, and overall fitness but only when it is done correctly and in moderation," said Dr Manjinder Singh Sandhu, Principal Director, Cardiology, Fortis Hospital.

    Dr Sandhu added that it's essential to balance these activities and "avoid excessive strain on the body."

    "For individuals engaged in extreme bodybuilding or weightlifting, it's important to monitor heart health and avoid the use of performance-enhancing drugs, which can increase the risk of heart problems," the expert said.

    Moderation, proper technique, and regular medical check-ups are key to ensuring that gym workouts contribute positively to long-term health rather than pose risks.

    HOW DOES A HEART ATTACK OCCUR?

    A heart attack, or myocardial infarction, occurs when blood flow to part of the heart is blocked, typically due to the buildup of plaque (a combination of fat, cholesterol, and other substances) in the coronary arteries.

    This blockage prevents oxygen-rich blood from reaching that part of the heart muscle, causing the affected tissue to become damaged or die.

    High cholesterol, high blood pressure, smoking, obesity, and an inactive lifestyle, are major risk factors of a heart attack.

    But even young and seemingly healthy individuals can be at risk, especially if there are underlying heart conditions or an unhealthy use of substances like anabolic steroids.

    Dr Sandhu said that there are several potential factors that could have contributed to Illia Yefimchyk's demise.

    "With an intense focus on bodybuilding, some possible causes could include overexertion, misuse of performance-enhancing substances, underlying cardiovascular issues, or genetic predispositions. This can result in arrhythmias or sudden cardiac events," he explained.

    Besides the risk factors, in their persuit of strength and physical prowess, bodybuilders may often dismiss the signs of potential heart problems, attributing symptoms to normal muscle soreness or fatigue.

    HOW TO PROTECT YOURSELF?

    It's important to follow certain guidelines to ensure safe and effective workouts.

    Start with warm-up and cool-down exercises for at least 20 minutes before and after gym sessions.

    Pay attention to your body's reactions post-exercise, if you feel chest pain on the left side or discomfort in your joints, consult a doctor immediately.

    Similarly, if you experience dizziness, a racing heartbeat, breathing difficulties, palpitations, or faintness, stop exercising and seek medical advice.

    Avoid over-exerting yourself by working out for long periods, as this can strain your heart.

    Don't follow fitness trends blindly, just because they're popular on social media.

    Doctor advise prioritising heart screening, before starting intense workout regimens, as it can help detect potential heart issues early.

    Focus on overall well-being by eating nutritious meals, staying hydrated, and getting enough sleep.

    Low-impact exercises like brisk walking, cycling, or swimming are known to improve heart health.

    Another preventive measure is not avoid consuming supplements or performance-enhancing drugs, without a prescription from a licensed doctor.
    Gene Ching
    Publisher www.KungFuMagazine.com
    Author of Shaolin Trips
    Support our forum by getting your gear at MartialArtSmart

  8. #53
    I tend to distinguish between "bodybuilding" and lifting weights. Bodybuilding as an activity takes muscle growth to the extreme. And that, of course, isn't conducive to movement. There's a funny video floating around YouTube where a bodybuilder can't remove a post it note from off his back, that's how much flexibility he lost due to muscle size. Arnold Schwarzenegger himself, commented on how his large muscle size hindered him learning how to use a sword for the film "Conan The Barbarian." Weight training, in it's broader sense, is beneficial for many reasons. One is less prone to injury, gains strength, recovers quicker, and improves metabolism to name a few. Resistance training and use is beneficial to everyone's muscles.

  9. #54
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    I believe the slowness refers to their ability to fire neurons and formulate mental capacity. We all know bodybuilders are as dumb as a stump. No pun intended.
    "There is common sense and there is uncommon sense, which is nonsense to those with no sense."

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