'Monstrous bodybuilder' dies of heart attack: Why bodybuilders face higher risks
Illia 'Golem' Yefimchyk, a popular Belarusian bodybuilder, died at age 36 due to a heart attack. His death highlights the increasing occurrence of heart issues among younger fitness enthusiasts.
Illia 'Golem' Yefimchyk, known as the world's most monstrous bodybuilder, died at 36. (Photo: illiagolemm/Instagram)
Daphne Clarance
New Delhi,UPDATED: Sep 13, 2024 17:14 IST
Illia 'Golem' Yefimchyk, known as the world's most monstrous bodybuilder, died at age 36 because of a heart attack. The bodybuilder was taken to the hospital on September 6, where he went into a coma. A few days later, on September 11, he passed away.
The Belarusian bodybuilder, though never participated in professional events, shared videos on social media of his workout routine, gaining large popularity, which earned him the title "The Mutant."
He kept his 25-inch biceps by following a strict diet, consuming as much as 16,500 calories daily. This included over five pounds of steak and more than 100 pieces of sushi spread across seven meals.
He kept his 25-inch biceps by following a strict diet, consuming as much as 16,500 calories daily. (Photo: illiagolemm/Instagram)
According to local media, he earlier claimed to bench press 273 kg, deadlift 318 kg, and squat 318 kg.
WHY BODYBUILDERS ARE AT RISK OF HEART ATTACK?
This incident only highlights the persisting trend of how younger populations are suffering from heart attacks, or simply collapsing while running on the treadmill, in the recent years, more so after the Covid-19 pandemic.
But the question still remains: how can a person in their 30s, suffer from a heart attack, while keeping a strict schedule on fitness and workout.
"While weightlifting and gym workouts can be highly beneficial for cardiovascular health, muscle strength, and overall fitness but only when it is done correctly and in moderation," said Dr Manjinder Singh Sandhu, Principal Director, Cardiology, Fortis Hospital.
Dr Sandhu added that it's essential to balance these activities and "avoid excessive strain on the body."
"For individuals engaged in extreme bodybuilding or weightlifting, it's important to monitor heart health and avoid the use of performance-enhancing drugs, which can increase the risk of heart problems," the expert said.
Moderation, proper technique, and regular medical check-ups are key to ensuring that gym workouts contribute positively to long-term health rather than pose risks.
HOW DOES A HEART ATTACK OCCUR?
A heart attack, or myocardial infarction, occurs when blood flow to part of the heart is blocked, typically due to the buildup of plaque (a combination of fat, cholesterol, and other substances) in the coronary arteries.
This blockage prevents oxygen-rich blood from reaching that part of the heart muscle, causing the affected tissue to become damaged or die.
High cholesterol, high blood pressure, smoking, obesity, and an inactive lifestyle, are major risk factors of a heart attack.
But even young and seemingly healthy individuals can be at risk, especially if there are underlying heart conditions or an unhealthy use of substances like anabolic steroids.
Dr Sandhu said that there are several potential factors that could have contributed to Illia Yefimchyk's demise.
"With an intense focus on bodybuilding, some possible causes could include overexertion, misuse of performance-enhancing substances, underlying cardiovascular issues, or genetic predispositions. This can result in arrhythmias or sudden cardiac events," he explained.
Besides the risk factors, in their persuit of strength and physical prowess, bodybuilders may often dismiss the signs of potential heart problems, attributing symptoms to normal muscle soreness or fatigue.
HOW TO PROTECT YOURSELF?
It's important to follow certain guidelines to ensure safe and effective workouts.
Start with warm-up and cool-down exercises for at least 20 minutes before and after gym sessions.
Pay attention to your body's reactions post-exercise, if you feel chest pain on the left side or discomfort in your joints, consult a doctor immediately.
Similarly, if you experience dizziness, a racing heartbeat, breathing difficulties, palpitations, or faintness, stop exercising and seek medical advice.
Avoid over-exerting yourself by working out for long periods, as this can strain your heart.
Don't follow fitness trends blindly, just because they're popular on social media.
Doctor advise prioritising heart screening, before starting intense workout regimens, as it can help detect potential heart issues early.
Focus on overall well-being by eating nutritious meals, staying hydrated, and getting enough sleep.
Low-impact exercises like brisk walking, cycling, or swimming are known to improve heart health.
Another preventive measure is not avoid consuming supplements or performance-enhancing drugs, without a prescription from a licensed doctor.