Quote Originally Posted by IronFist View Post
If any one who trained forms entered MMA he would win every fight. Forms contain all the secrets.

Oh wait, I forgot... that kind of stuff is too deadly for the ring.

I guess it's back to lifting weights and doing not-too-deadly-for-the-ring MMA training.
http://www.youtube.com/watch?v=CiLKrDWgGYs