振武課程,教科演習
The Chun Mo curriculum, classes and exercises
旗號器械,剛柔鍛練
Banner and equipment, hard and soft training
棍花挑劈,縱橫戳扎
Staff flowers pick and split, vertical and horizontal seal and tie
正反八字,平馬錯步
Positive and reverse 8 characters*, Ping Ma wrong step
滾地強身,腳點腿提
Roll on the ground, strengthen the body, the foot points, the leg raises
四式自衞,木人樁法
Four-style self-defense, Wooden dummy methods
連環攻打,七角朝形
Linked attack, seven angle facing shape
旗杆展環,棍環對練
The flagpole displays circles, stick ring sparring
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* 8 characters (baat zi) refers to the date and time of one's birth. Not sure how this applies here. Maybe baat gwa (the 8 trigrams) is what is described here?
http://en.wikipedia.org/wiki/Four_Pillars_of_Destiny