Originally Posted by
sanjuro_ronin
There is an ideal BW that we all have, they is the weight we can keep WITHOUT eating like a pig or working out like crazy.
For most that ideal weight is screwed up because of WHAT and HOW we eat.
Most people shouldn't need to do anything to stay in that ideal weight ( give or take 5-10 lbs).
Just eating right and not over-eating is enough for most.
There is a reason our metabolisim "slows down" at a certain age and we should respect that and harmonize with that - eat better and maintain active.
Of course for MA who ARE SUPPOSE to be active people anyways, the weight issue shouldn't be a problem BUT we ALL know of those "heavy guys" that can do it all and are still heavy.
Genetics trumps all BUT you can still do something.
Most obese people are so not JUST because of what they eat or lack of activity, there are usually lots of underlining factors too.
As long as I still see cars backed out into the street at the McDonalds drive-through, and pizza delivery people still making their rounds, I will place genetics at the bottom of the list for obesity reasons.
SR, you are right... diet plays a huge part in healthy weight. We eat a lot of things today that humans probably shouldn't be eating.
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