Hey Team,

I realise there may be some controversy as to the extent tendons and ligaments can be strengthened and bones made more dense. I am not interested in this argument at all. Possible or not is not the question.

What I would like to know is if your system of Kung Fu has any specific exercises for this? If so, what, should you be able to describe it, is the purported necessary component of the exercise? (I.e Dynamic tension, short range of motion exercises, vibration, intent etc.)

Just curiosity.