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Thread: Massive Muscle Pumping

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  1. #1

    Massive Muscle Pumping

    Greetings,

    This document is 100 pages long. What is of interest are pages from @67 to 79 that detail the various shakes that were used in the past. I remember that there was interest here on this subject a few years ago. Take a look. The recipes could use some tweaking (I do not believe in seeking to trigger a high insulin response on everything I consume -- it has to just give me what I need), but they are really good. The ingredients used is consistent with some of the stuff I learned from fitness addicts who really needed something to help them enjoy what they loved to do.


    https://docs.google.com/viewer?a=v&q...WFPGndvZsbINoA


    This is worth printing out. Enjoy!!

    mickey
    Last edited by mickey; 05-03-2012 at 06:42 PM.

  2. #2
    Join Date
    Nov 2010
    Location
    Belgium
    Posts
    41
    thanks to share this, the club where i train Kung Fu take's a yearly brake during summer searon. July/Aug

    Then I will concentrate once to make my force/power bigger.
    But is it really nececary for kung fu to get that Big Body?

  3. #3
    Hello Hanak,

    I only put up that link for the information on the nutritional shakes.

    To answer your question, no, it is not necessary to become incredibly huge in order to do what you enjoy doing. But you need to understand that increases in muscular size goes with increases in strength. It is not in the way your see it depicted in bodybuilding magazines.

    You have already defined your goal. How do you plan to get there? This requires some mapping. Some people can improve their power from stance and bag work. You have to find what will get you where you want to go.


    mickey
    Last edited by mickey; 05-16-2012 at 07:20 AM.

  4. #4
    Join Date
    Jan 1970
    Location
    Norfair
    Posts
    9,109
    I seem to recall reading something about strongmen from the early 1900s using a muscle building shake that had beer in it.
    "If you like metal you're my friend" -- Manowar

    "I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir

    <BombScare> i beat the internet
    <BombScare> the end guy is hard.

  5. #5
    Greetings IronFist,

    Even Franco Colombu recommended beer after practice. I have also seen some CMA drink beer after practice. I guess it is the hops.

    mickey

  6. #6
    Join Date
    Jan 1970
    Location
    Norfair
    Posts
    9,109
    Oh man, I tend to not really like beer with a lot of hops
    "If you like metal you're my friend" -- Manowar

    "I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir

    <BombScare> i beat the internet
    <BombScare> the end guy is hard.

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