Compliment with the loose, quite, and natural standing Above for developing the static .
The following are the three dynamic drill comes with the yik kam transform to work with the 5 layers in the sequence.
Each drill cover a specific basic elements of each layer. Beginner must progress with sequence so the handling could progress smoothly. These drills are selected to cover dominant keys of the 5 layers in a minimum and simple practice. Activate the six bows, snake engine, six directional force...ect.
1. Slt transform 3.3 to 4.0.
This support and become the calibration reference of the slt form. Or first part of yik kam long set slt.
2. Ck and biu jee transform 1.56 to 2.13.
This support ck and bj and become the calibration reference of the ck and biu jee form. or the part 2, 3, and 4 of yik kam long set slt.
3. Lower body transform 4.32 to 5.0.
This support the lower body , footwork, the eight method of legs.
Thus, with these, the scope of the YKT transform ( the five layers and the static and dynamic drills) being defined.
One can play with these but to really get the Benifit, one needs a coach to get one in the right track with details.
http://www.youtube.com/watch?v=NI0i5eulDUc