Playing with 5 layers
http://www.youtube.com/watch?v=NI0i5eulDUc&feature=plcp
Movements:
Waves forward
Waves on the side
Flying like a bird
Step with forward bend
Step with spiraling left / right
Step with low "punch"
Step with parry left / right and hands up
Lifting on the toes and fall on the heels
Waves forward and backward with squats
Bending / pushing left / right knee with hands up
Step, pushing hips and circling foot / lift the knee
What do you achieve with each particular exercise?
How do we do each particular exercise?
J,