I hate articles like this...
http://www.masslive.com/living/index..._benefits.html
Shea explained that sped up, tai chi looks like a martial art, but there’s deep philosophy involved in it and the development of mind, body and spirit.
In its slow form, tai chi is graceful and moving to watch, with the quality of fine dance.
"The true meaning of a given movement in a form is not its application, but rather the unlimited potential of the mind to provide muscular and skeletal support for that movement." Gregory Fong