the ass assassin
hi, i recently plateaued on my squats, ive been lifting for 1 year.
i been doing 5 reps and my butt muscles are small. im thinking i need to decrease weight and increase reps. is that right? does anyone have any experience about this, thx.
(i weigh 130 and squat 200)
Last edited by bawang; 08-06-2012 at 08:42 AM.
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
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