need advice about squats

[Frost]

why shudnt i do speed work bro

because if you cant get the form correct doing the move slow, you will never get it right when you move even faster

[bawang]

i also do slow bro

[Frost]

i also do slow bro

doesn matter, you shouldn't be doing fast squats FOR technique or to build technique, you should only work on speed AFTER you have got technique down pat

[bawang]

i am visiting my family, now i am eating very good food. i ate alot, i sh1t 4 to 5 times a day, and i gained a lot of weight.

i went back to gym at school and progressed to 245 pounds in new year. i am going to stop here and take it easy.

so i think the most important thing i needed to do was eat until i sh1t 4 to 5 times a day.

[YouKnowWho]

Some good squats advice are given in this clip such as "explosive power" (at 1.32).

http://www.youtube.com/watch?v=1sa7Vp_odpE

[Kellen Bassette]

so i think the most important thing i needed to do was eat until i sh1t 4 to 5 times a day.

Could have just went to McDonalds....