Page 10 of 11 FirstFirst ... 891011 LastLast
Results 136 to 150 of 156

Thread: Weight training for TCMA

  1. #136
    Join Date
    Nov 2007
    Location
    New York
    Posts
    543
    Quote Originally Posted by Frost View Post
    nope it doesnt depend on the sport there a universal definition that come froms the guys that came up with the idea, and its pretty easy to find and its nothing like yours lol
    Seriously, just do a Google search. Top results for "periodization":

    http://www.unm.edu/~lkravitz/Article...odization.html
    http://en.wikipedia.org/wiki/Periodization
    http://www.trifuel.com/training/tria...w-does-it-work

    There isn't one definition or method of periodization. It depends on the sport. Oh, but you know better.

    As it pertains to weight/strength training I suggest you read this book:
    http://www.amazon.com/You-Are-Your-O.../dp/0971407614

  2. #137
    Join Date
    Jul 2009
    Location
    Earth
    Posts
    4,381
    Quote Originally Posted by Eric Olson View Post
    Seriously, just do a Google search. Top results for "periodization":

    http://www.unm.edu/~lkravitz/Article...odization.html
    http://en.wikipedia.org/wiki/Periodization
    http://www.trifuel.com/training/tria...w-does-it-work

    There isn't one definition or method of periodization. It depends on the sport. Oh, but you know better.

    As it pertains to weight/strength training I suggest you read this book:
    http://www.amazon.com/You-Are-Your-O.../dp/0971407614
    at it pertains to strength and power training i suggest you read the following
    supertraining - mel siff
    Block Periodization Vladimir Issurin
    Ultimate MMA Conditioning Joel Jamieson
    and anything by Yuri Verkhoshanksy

    How you apply periodization may vary from sport to sport, but the priciple is universal
    And its still nothing like how you are training lol

  3. #138
    Join Date
    Nov 2007
    Location
    New York
    Posts
    543
    Quote Originally Posted by Frost View Post
    at it pertains to strength and power training i suggest you read the following
    supertraining - mel siff
    Block Periodization Vladimir Issurin
    Ultimate MMA Conditioning Joel Jamieson
    and anything by Yuri Verkhoshanksy
    Sure, when I have a chance. Orrrr...you could give us your definition right here and now.

    How you apply periodization may vary from sport to sport, but the priciple is universal
    Nice back peddle. That's basically what I said.

    And its still nothing like how you are training lol
    I didn't say that's how I was training (ie cardio mixed with strength). I said they weren't mutually exclusive.

    Mark Lauren's training program that I linked to, IS a periodized program. But hey, I'll take the opinion of some random internet troll over his.

  4. #139
    Join Date
    Feb 2009
    Location
    Skid Row Adjacent
    Posts
    2,391
    Quote Originally Posted by Eric Olson View Post
    Seriously, just do a Google search. Top results for "periodization":

    http://www.unm.edu/~lkravitz/Article...odization.html
    http://en.wikipedia.org/wiki/Periodization
    http://www.trifuel.com/training/tria...w-does-it-work

    There isn't one definition or method of periodization. It depends on the sport. Oh, but you know better.
    Here is your definition of periodization.

    Quote Originally Posted by Eric Olson View Post
    Just so people aren't confused about periodization (which gets thrown around a lot on these boards like its some magic word), it's basically a resistance training program followed over the course of about a month.Every week you change the type of sets that you are doing so the muscle is constantly challenged. For example, here's program that I was following (based on the book "You Are Your Own Gym", which is all body weight and BTW the author trains Navy Seals):

    Week 1: Ladders
    Week 2: Power sets
    Week 3: Stappers
    Week 4: Tabatas
    Week 5: Rest

    What does this have to do with integrating cardio in between your sets? Nothing.
    Maybe you should actually read those links you posted. One doesn't even have anything to do with sports at all, the other is the one I posted several pages back in response to the post above and of the two that deal with sports, neither of them support your position as defined above in any way whatsoever.

    Get your shit straight or STFU.
    Quote Originally Posted by Scott R. Brown View Post
    This is not a veiled request for compliments

    The short story is I did 325# for one set of 1 rep.

    1) Does this sound gifted, or just lucky?

  5. #140
    If king foo sparred you guys would not be debating the definition of period. You guys seem to be on your periods regarding this made up word. I recommend birth control pills.

  6. #141
    Join Date
    Jul 2009
    Location
    Earth
    Posts
    4,381
    Quote Originally Posted by wenshu View Post
    Here is your definition of periodization.



    Maybe you should actually read those links you posted. One doesn't even have anything to do with sports at all, the other is the one I posted several pages back in response to the post above and of the two that deal with sports, neither of them support your position as defined above in any way whatsoever.

    Get your shit straight or STFU.
    umm what he said

  7. #142
    Join Date
    Nov 2007
    Location
    New York
    Posts
    543
    Quote Originally Posted by wenshu View Post
    Here is your definition of periodization.



    Maybe you should actually read those links you posted. One doesn't even have anything to do with sports at all,
    Yep, I grabbed the wrong link:
    http://en.wikipedia.org/wiki/Sports_periodization

    the other is the one I posted several pages back in response to the post above and of the two that deal with sports, neither of them support your position as defined above in any way whatsoever.

    Get your shit straight or STFU.
    Just found this which will help explain it to you:

    http://books.google.com/books?id=mlH...zation&f=false

    ...my time period on the "blocks" was off by a bit (a couple weeks vs one week), but its the same basic idea.

    Oh, sorry, I forgot you guys have your own secret definition of periodization that you won't share with anybody. Please, stop hiding behind jargon (especially when its **** you make up yourself).
    Last edited by Eric Olson; 08-21-2012 at 06:59 AM.

  8. #143
    Quote Originally Posted by Eric Olson View Post
    Yep, I grabbed the wrong link
    http://en.wikipedia.org/wiki/Sports_periodization



    Just found this which will help explain it to you:

    http://books.google.com/books?id=mlH...zation&f=false

    ...my time period on the "blocks" was off by a bit (a couple weeks vs one week), but its the same basic idea.

    Oh, sorry, I forgot you guys know about some super-secret version that you won't share with anybody. Please, stop hiding behind jargon.

    I agree. What is with all the fancy jargon? In a few years no one will be talking about periodization. There are so many ways to train. Just train without the fancy words.

  9. #144
    Join Date
    Feb 2009
    Location
    Skid Row Adjacent
    Posts
    2,391
    it's basically a resistance training program followed over the course of about a month.Every week you change the type of sets that you are doing so the muscle is constantly challenged.
    Quote Originally Posted by Eric Olson View Post
    ...my time period on the "blocks" was off by a bit (a couple weeks vs one week), but its the same basic idea.
    Nope. You forgot teh muslce confusion and that it's "basically a resistence training program".

    Quote Originally Posted by Eric Olson View Post
    Oh, sorry, I forgot you guys have your own secret definition of periodization that you won't share with anybody. Please, stop hiding behind jargon (especially when its **** you make up yourself).
    What the fuck are you talking about?

    Seriously, try actually reading the articles instead of just posting links to them.
    Quote Originally Posted by Scott R. Brown View Post
    This is not a veiled request for compliments

    The short story is I did 325# for one set of 1 rep.

    1) Does this sound gifted, or just lucky?

  10. #145
    Join Date
    Feb 2009
    Location
    Skid Row Adjacent
    Posts
    2,391
    Quote Originally Posted by RWilson View Post
    If king foo sparred you guys would not be debating the definition of period. You guys seem to be on your periods regarding this made up word. I recommend birth control pills.
    How's the diet going?
    Quote Originally Posted by Scott R. Brown View Post
    This is not a veiled request for compliments

    The short story is I did 325# for one set of 1 rep.

    1) Does this sound gifted, or just lucky?

  11. #146
    Quote Originally Posted by wenshu View Post
    How's the diet going?
    Diets are for people with emotional issues and for fat Kung fooers. You must have me confused someone else.

  12. #147
    Join Date
    Nov 2007
    Location
    New York
    Posts
    543
    Quote Originally Posted by wenshu View Post
    Nope. You forgot teh muslce confusion and that it's "basically a resistence training program".



    What the fuck are you talking about?

    Seriously, try actually reading the articles instead of just posting links to them.
    WTF are YOU talking about? You guys keep telling me I'm wrong, but when I offer up credible links that say exactly the same **** you say "nope, that's not it". Periodization isn't hard to understand, its a cycle of different intensities/types of training. It can apply to all kind of sports and isn't the same across sports. As far as strength training goes, its a program as described in the last link I posted.

    I haven't seen anything from guys that says otherwise, other than saying "nope, that's not it". Fail.

  13. #148
    Join Date
    Jul 2009
    Location
    Earth
    Posts
    4,381
    Quote Originally Posted by Eric Olson View Post
    WTF are YOU talking about? You guys keep telling me I'm wrong, but when I offer up credible links that say exactly the same **** you say "nope, that's not it". Periodization isn't hard to understand, its a cycle of different intensities/types of training. It can apply to all kind of sports and isn't the same across sports. As far as strength training goes, its a program as described in the last link I posted.

    I haven't seen anything from guys that says otherwise, other than saying "nope, that's not it". Fail.
    if you think what you wrote, what that guy wrote and what the links you posted are the same....

  14. #149
    Join Date
    Nov 2007
    Location
    New York
    Posts
    543
    Quote Originally Posted by Frost View Post
    if you think what you wrote, what that guy wrote and what the links you posted are the same....
    In substance, yes, as it relates to periodization.
    Last edited by Eric Olson; 08-21-2012 at 07:34 AM.

  15. #150
    Join Date
    Jul 2009
    Location
    Earth
    Posts
    4,381
    Quote Originally Posted by Eric Olson View Post
    In substance, yes, as it relates to periodization.
    you wrote "
    change the type of sets that you are doing so the muscle is constantly challenged."
    this is not correct its about building a base and then building a peak, it has nothing about confusing the muscle or constantly challanging them, its also about allowing you to build one quality whilst maintaining others

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •