doesn't matter what body part..except for eyes and "the boys".;-)
You rub jow in the same way as if it is a bruise-
soak a cotton ball in heated jow and saturate the area for several minutes.
Lightly massage with the cotton ball while doing this. Then apply deeper massage into the affected area in a circular motion from the inside out, keeping it wet to prevent friction on the surface.
If you don't go from inside out, you will be left with a non-bruised inner area with a pretty purple corona.
My teacher used to then slap the area several times to stimulate circulation and then lightly brush towards the heart.
Do this 3x a day.
You should also drink tien chut (raw tienchi powder) in hot water with honey whenever you do iron training, or when you have hard contact to the body, say, after a good shuai-jiao class or sparring.
Last edited by TenTigers; 09-19-2012 at 02:01 PM.
"My Gung-Fu may not be Your Gung-Fu.
Gwok-Si, Gwok-Faht"
"I will not be part of the generation
that killed Kung-Fu."
....step.