Loose Weight
If you want to Loose weight Add your wing chun training These elements
1.Running
2.Exercise videos P90X or Insanity
3. Elipitcal Bike
Add these things to your work out...or just add running an you will see the weight come off!
The Flow is relentless like a raging ocean with crashing waves devasting anything in its path.
"Kick Like Thunder, Strike Like Lighting, Fist Hard as Stones."
"Wing Chun flows around overwhelming force and finds openings with its constant flow of forward energy."
"Always Attack, Be Aggressive always Attack first, Be Relentless. Continue with out ceasing. Flow Like Water, Move like the wind, Attack Like Fire. Consume and overwhelm your Adversary until he is No More"