The footage in this video was shot during the course of regular training sessions over the last few weeks at the Ng Family Chinese Martial Arts Association in chicago. I think it is a pretty good representation of what training is like at our school. Comments welcome
Some forms training, sparring disscussions and limited sparring(body only)
http://youtu.be/syxf4EEAIGE
This video is of our choy lay fut training for sanda
http://youtu.be/7gjGCHY0Svc