Quote Originally Posted by Xiao3 Meng4 View Post
Martial Arts is not only a great way to learn self-defense or improve your physical health; it is also a great way to temper the mind. Throughout the ages, Monks, Warriors and Philosophers discovered that sport combat was a very effective method of developing awareness, focus, and clarity.
Not to mention that it's a great way to release naked aggression. We are animals and we need our outlets or it will harm us from the inside out.