Originally Posted by
JamesC
So...this stuff is too easy. After 2 years of solid lifting I barely break a sweat except on the plymetrics. Should have known that when I started though
Most people in decent shape can still get a good workout out of it, of course you can probably get a better one by uping the intensity and doing it in 45 or even 30 min instead of the 60.
Its a great workout for those that need motivation to workout and for those that don't know how to workout on their own.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !