Originally Posted by
bawang
man, you dont hurt muscle from lifting with bad posture,
That's not true. I've pulled my lower back doing nothing, so the weight being too heavy was not the issue.
Really.
I was sitting in my desk chair one day, twisted to the left to grab something that was behind me, and pulled my lower back. It was sore for a week, the kind where you can't bend forward or really do anything and when you wake up in the morning it takes 5 minutes to be able to sit up and get out of bed.
you hurt muscle by lifting veyr heavy. you hurt spine by lifting with bad posture. and you said its lower back which pretty much confirms it.
Nah, bad form/improper leverage can hurt your muscles. See above.
also that doctor seems to be lying to you. because you dont do situps when you hurt your spine, and he told you not to do situps.
If your lower back is pulled, doing situps will elongate the muscles which can cause pain. The doctor's advice makes sense.
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