Do you practice iron body techniques?

[MasterKiller]

I think having someone hit (or slap) you is a very good way to condition your repsonse to an actual punch. For example, I like this technique.

[sanjuro_ronin]

Excellent form, you can really see how the proper training disperses the force of the blow in a wave like pattern.
Excellent internal skills and chi.

[David Jamieson]

lol. Yeah...who knew that you two would be in here "practicing'".

If I don't move this into off topic, someone's head is going to explode I'm certain.
I'll have to endure a bunch of libel and slander and mean spirited chastising if I don't.

so, fun while it lasted, but over to you mcgoo....

[Dale Dugas]

Uhh no slander or libel there at all.

Usually we have to have the newest resident fahkwit go on the attack after being taken to task for being said fahkwit.

[MasterKiller]

Iron body is a valid kung fu topic.

I would like to hear other suggestions for this very valid kung fu method.

[David Jamieson]

Iron body is a valid kung fu topic.

I would like to hear other suggestions for this very valid kung fu method.

Dude, why did you move this back here?
It's a gif of someone slapping a girls ass.

It ain't kung fu. it's titilating off topic stuff.

[Dale Dugas]

There usually 2-3 schools of thought when it comes to Iron Skills.

External only: This is where you are hitting yourself with sticks, hands/arms, wooden poles, bags etc. Most external hitting is called Pai Da Gung and some schools teach it as a conditioning concept versus a set.

Internal Only: Usually material that includes standing, moving(twisting and turning), can be only standing but some schools have sitting included in this internal only training.

External/Internal: More complete in my mind. You train the internal structure through standing and moving and twisting the fascia of the body. After doing this for a two year period you then add the external hitting to fully train the body.

I am more of a fan of total and complete training both internal and external versus a single modality.

[MasterKiller]

Dude, why did you move this back here?
It's a gif of someone slapping a girls ass.

It ain't kung fu. it's titilating off topic stuff.

Kung Fu Restaurants are more kung fu than Iron Body?

[David Jamieson]

Kung Fu Restaurants are more kung fu than Iron Body?

Sweet lord, I'm pretty sure you have a mind.

Let's not forget who's site it is right?

You and me =whatever

site belongs to KFM.

Is family site.

If you're gonna be a mod, be a mod, not an antagonist.

[MasterKiller]

Sweet lord, I'm pretty sure you have a mind.

Let's not forget who's site it is right?

You and me =whatever

site belongs to KFM.

Is family site.

If you're gonna be a mod, be a mod, not an antagonist.

A family site that discusses teachers raping kids! What a great idea!

[David Jamieson]

A family site that discusses teachers raping kids! What a great idea!

Take it up with the Chief if you don't like it.

[Dale Dugas]

has MK been hacked?

Strange behavior that is out of left field.

[David Jamieson]

has MK been hacked?

Strange behavior that is out of left field.

No kidding. yeesh.

[MasterKiller]

Take it up with the Chief if you don't like it.

Words to live by!

[GeneChing]

Trying to run a magazine here, doncha know.

OK, I'm taking time out from keeping the last bastion of CMA periodical publishing to get you all sorted here. Man, maybe I should unban Warrior_Man, as we're all much more cooperative when we are banded together against a common enemy.