Mook Jong and its uses

[SteveLau]

First of all, I do not own a wooden dummy, but I would like to.
To me, the purpose of training with one is to train up fight techniques. Train up strength is not my purpose, and should not be one.



KC
Hong Kong

[Kellen Bassette]

I like them for forearm conditioning...

[Raipizo]

I like them for forearm conditioning...

Well you can always use striking bags for that too

[YouKnowWho]

The training pole used in the north has no arms.

http://www.youtube.com/v/NyR5gIqgHC0...uds&autoplay=1

You can use it more than just body condition. Without arms, you can treat the whole pole as a human body and train front cut, foot sweep, shin bite, ...

[Raipizo]

Yeah exactly, I don't exactly see how that would help anything other than strikes or conditioning really. Just a straight pole like that.

[YouKnowWho]

You can use a straight pole to train many skills.

http://imageshack.us/a/img696/7958/canebundle.jpg