This is a routine I assembled some years back. I wouldn't say created as they movements come from preexisting material. Like to know what you think and if you've been creative as well in your style/school.

Since Eagle Claw Style is known for their grabbing movements, it tended to confuse beginners who's mindset was more easily able to absorb the concepts of striking.

This idea came from the now popular ng bo kuen/wubuquan - 5 step fist set done mostly by contemporary long fist styles.

This is the 2nd of 3 routines that were put together for beginners introductory level 1. Bat Bo Sek 2. Bat Bo Da 3. Bat Bo Gerk. They are simple routines that run linear across the floor then back training the opposite side of the body.


"8 Step Strike"
1. Horse Stance – double punch (right then left)
2. Turn Left Bow Stance – Left extended outside block, Right Straight Punch, Left Straight Punch
3. Left Hook Down – Step Right Lead Cat Stance –Right hanging palm
4. Lift into a Right Leg Hanging Stance – Left High Horn Punch – Right Inside Cutting Forearm Strike
5. Right Leg stomps down into a Left Lead Light stance – Left Descending Clearing Hook to back – right Pull Back fist to chamber –straight punch
6. Turn Left foot to descending into a Left Sitting Stance – Left fist to chamber – right inside cutting forearm strike
7. Right Leg comes from behind to rise up then descend into a Right Lead Pressing Stance – Left & Right palm cross then separate with Left palm overhead block and Right descending pressing edge palm
8. Rise up with left leg going being right into a Left Lead Steal Stance – right elbow prom – left clearing palm then a right side hammer strike with left guarding hand.
9. Turn around into a horse stance Left extended outside block – right straight punch.
10. Repeat opposite direction. Mirror Techniques - #1Double Punch (left then right) etc.