Traditional training methods
What do you guy do at your school? No, not red sand palm, jade tree, gecko crawling or any of the other things shown in the Kung Fu History, Philosohy and technique book, (someone had a post asking about those) but things like kung lek demonstrated in his article, arm boxing, stance training, etc...
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter