Registered User
Just recently found out I got to get some rehab for this issue aka runners knee. Anyone here training with this medical issue. Just looking to hear your take on this medical issue. I try to train around the pain by wearing a brace and avoiding deep stances.
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train
Are you training the vmo, vastus medialis?
Registered User
I'm not to sure what that is. I've been training my legs via weight training getting them strengthened before rehab
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Haoli
http://www.theinjuredknee.com/knee-i...alis-obliquus/
first thing i found
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
train
I found that my vmo was terribly underdeveloped I have used this to a great advantage https://www.youtube.com/watch?v=S5BDi8Oj5eM . I am not prescribing this as you are seeing someone with more information on your needs then I do but this worked for me.
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