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Bad Ankle Injury Need Help PLEASE!!!
For anyone out there that has had a bad ankle injury I could really use your help on this. I sprained my ankle a few week ago very badly I also chipped a few bones in it. Some people have told me that a sprain should go down in about 2 week all the way in swelling, and should gain full control in about a month. I have gone to the doctor but he just keeps saying come back in another week each time. A very experienced martial artist told me that he has sprained his ankle before and the swelling would stay up to 3 months. There is no pain at all, I almost have full movement with it its still a little tight I was told that was normal. If anyone has had similar experience and knows of some good exercise or natural treatments just post a reply.
Thanks a bunch, Dataman
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