Originally Posted by
taai gihk yahn
... ... ... and it certainly favors athletic types, at least in it's unmodified form (if u tweaked the duration / intensity of the program it could be could for a wider range of people); the "pushing yourself beyond the limit" background noise also is not realistic for most people;
...
well, it is accessible to everyone...true, what we mostly see are the rabid types. but, at least at the box i went to, there was a big emphasis on the scalability to reach all types of folks. imo, anyone (barring the extremely obese) could start a crossfit program.
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