Originally Posted by
GoldenBrain
I agree with what Scott said.
I'd just add to drop all dairy and wheat products and replace the milk with Silk original unsweetened coconut or almond milk. The coconut has 50 percent more calcium and less calories than milk and is better for you anyway. We really shouldn't be drinking milk after infancy in my opinion. And, we probably shouldn't be drinking cows milk at all since it was designed for the calf and not the human.
You are putting in the hours already for the workout but maybe add more variety to the types of exercises you are doing to keep your muscles guessing so they won't plateau.
Good luck!!!
Blasphemy. I work for a large dairy company. You want my kids to starve? You *******!
J/k
It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb