Green Dragon's Iron Vest

[IronFist]

Sleeping with large rocks on you sounds uncomfortable if you want to roll over.

What is a breathing belt?

[bawang]

Sleeping with large rocks on you sounds uncomfortable if you want to roll over.

What is a breathing belt?

a weightlifting belt

There is no particular hitting of the body in the IV training I learned

then its fake.

but taking hits is not the sole method of developing these abilities.

iron shirt involves hitting yourself.

[Golden Arms]

a weightlifting belt

Sort of, but not always, they come in several shapes and some are more like two cords wrapped around the body with a piece of cloth stretched over the lower dantian.

iron shirt involves hitting yourself.

Agreed it often does, although some practices develop quite a bit of it without taking hits. Taking hits will generally make it much better much faster however. My personal practice has always included taking hits as part of it.

[bawang]

Agreed it often does, although some practices develop quite a bit of it without taking hits. Taking hits will generally make it much better much faster however. My personal practice has always included taking hits as part of it.

your iron vest exercises have nothing to do with iron vest, they are beginner basics sold as part of iron vest.

if you teach people to hit themselves for 30 min, no ones gonna buy the dvd.

[Golden Arms]

the abdominal breathing training you have described are fundamental exercises the student should have began on the first week of class. this is commonly witheld in modern times to be sold as "secret training". "invitation only training".

your iron vest exercises have nothing to do with iron vest, they are beginner basics sold as part of iron vest.

Thanks Bawang but none of that is what I was talking about or had in mind when I typed that. Not surprising coming from the guy that thinks Bone Marrow Washing doesn't exist.

I agree with what you are saying however, and unfortunately in a lot of schools that is probably exactly how it plays out.

[bawang]

Thanks Bawang but none of that is what I was talking about or had in mind when I typed that. Not surprising coming from the guy that thinks Bone Marrow Washing doesn't exist.

I agree with what you are saying however, and unfortunately in a lot of schools that is probably exactly how it plays out.

if you flap your arms and flex your stomach, you can see progress when you spar limp wristed kung fu classmates.

Not surprising coming from the guy that thinks Bone Marrow Washing doesn't exist.

do you actually want me to explain why hitting yourself makes you tougher?

Thanks Bawang

you are welcome my son.

[Golden Arms]

if you flap your arms and flex your stomach, you can see progress when you spar limp wristed kung fu classmates.

do you actually want me to explain why hitting yourself makes you tougher?

you are welcome my son.

Not sure where you came up with that arm flapping thing you keep bringing up, you must have had a bad experience with it or something...

You hit yourself in Bone Marrow Washing practice, quite a bit actually. I would love to hear you explain why anyone that is genuinely curious should listen to you on this topic at all. You appear to love to talk like an expert about things you know very little about or have read in manuals (aka: read in a book). Go impress the Shaolin Do guys, they might buy what you are spouting off.

[bawang]

You appear to love to talk like an expert about things you know very little about or have read in manuals (aka: read in a book).

i have never bragged about myself, the supernatural, or the esoteric. the only thing i have repeated over and over in this thread for 8 pages is, iron shirt is about hitting yourself, anything else is bullsh1t.


the only thing i mentioned from the ancient manuals i read is they all tell you to lift weights, do less forms, and dont believe in magic.

[Golden Arms]

So your knowledge comes from manuals. Great, lets just leave it there.

[bawang]

So your knowledge comes from manuals. Great, lets just leave it there.

i read stuff you can only fantasize in your kung fu movie dreams. compared to the sacred words in those 1000 year old manuals, whatever your teacher says is worthless garbage.

you follow your sifu like the tail of a dog. i follow chinese martial arts. this is the difference between you and me. what i read in 5 min overrides 13 years of my training. because i dont blindly follow some chinatown huckster like a prison wife.

[Lucas]

I believe in magic.

[bawang]

I believe in magic.

whats ur power lvl

[Lucas]

trick question!!!

[pazman]

Iron vest?


Yes, please.

[md1]

a weightlifting belt


then its fake.



iron shirt involves hitting yourself.

I don't know what i would have done without you all these years.
Thank you.