I like these exercises

[SavvySavage]

http://m.youtube.com/watch?v=Mq5iJUQ...eature=related

The women in the video are hot!
I believe including these in your repertoire are very important to learning how to put your whole body into anything you are doing including martial arts.

There are a lot of guys here who advocate powerlifting as your main form of resistance training. It would be interesting to see how many of these body weight guys can powerlifting and how many power lifters can do the stuff in this video. I believe more of the people on this video can powerlift than vica-versa.

I think they're all idiots for standing around and getting sun burn.

[wenshu]

steroids + underdeveloped glutes = a shitload of crappy, truncated range of motion pull ups and push ups.

[Frost]

heres a 270 pound powerlifter doing 22 chinups in a row
http://www.youtube.com/watch?v=XjdORPv8FgE

here he is pullying over 800 pounds
http://www.youtube.com/watch?v=DCg-t...uHwDww&index=1

same guy benching over 600
http://www.youtube.com/watch?v=Pd6ST...uHwDww&index=9

how many of those guys on the beach do you think could do that? who would you rather have hit you, or watching your back in a fight

[sanjuro_ronin]

You guys crack me up, LOL !
Most of you misconceptions would be done with if you ever went to a decent gym.

[Scott R. Brown]

So far, I haven't seen anything I wasn't already doing, and doing better, over 30 years ago!

[sanjuro_ronin]

So far, I haven't seen anything I wasn't already doing, and doing better, over 30 years ago!

Remember the stuff that Franco Colombo used to do?

[Scott R. Brown]

Remember the stuff that Franco Colombo used to do?

You mean the deadlift for triples with 770#?

Or hanging upside down from his feet?

I used to do that too, but I weighed 60-80 lbs less than him, LOL!

.....and I would also hang upside from one foot!

[sanjuro_ronin]

You mean the deadlift for triples with 770#?

Or hanging upside down from his feet?

I used to do that too, but I weighed 60-80 lbs less than him, LOL!

.....and I would also hang upside from one foot!

Don't forget bursting a hot water bottle by blowing in it.

[Scott R. Brown]

Don't forget bursting a hot water bottle by blowing in it.

Oh Yeah! I did forget that one!

[Frost]

how about the time he trained stallone for rocky 3 and got his fat percentages so low stallone would forget where he parked his car and be found hours later wondering around the car park , he would be that carb deplenished

[sanjuro_ronin]

Size just makes you weak !!
http://www.youtube.com/watch?v=qOCVo_gLoCo

[sanjuro_ronin]

and slow !
http://www.youtube.com/watch?v=1qUmK2Wptfk

[Frost]

and slow !
http://www.youtube.com/watch?v=1qUmK2Wptfk

well he didnt win......

[Scott R. Brown]

Then there is Jack LaLanne doing a back bend:

[Scott R. Brown]

Apparently it is Harold Zinkin doing the back bend. Jack is standing in the middle!