SS,
You can do research on the terms for better background.
Here is the source of below info.
http://kerryg.hubpages.com/hub/Estro...ow-To-Avoid-It
I recently saw an ad for an "under arm application" of testosterone so what about the ingredients in present deodorants that are stated to increase some male conditions! Food for thought only
How to Avoid Estrogen Dominance
Maintain a healthy weight. Estrogen is produced by fat cells, so one of the most common causes of estrogen dominance in both men and women is obesity.
Drink 6-8 glasses of water daily. Staying hydrated helps maintain kidney function and encourage healthy hormone balance.
Eat a diet high in fiber. Dietary fiber binds to excess estrogen and removes it from the body as waste. It also helps prevent constipation, which exacerbates estrogen dominance.
Exercise regularly. Regular exercise promotes healthy hormone balance.
Avoid xenoestrogens. Xenoestrogens are a type of foreign (often man-made) substance called endocrine disruptors that mimic the behavior of estrogen in the body. They are found in many everyday household substances, including foods, and a growing number of scientists believe that they are one of the main contributing factors to the growing epidemic of estrogen dominance around the world. For many people, the most common sources include meat and dairy products raised with the use of growth hormones, chemical pesticides and herbicides consumed on food or used in the home or garden, certain types of plastic products, and certain types of health and beauty products