Originally Posted by
Sean66
Hey thanks guys!
Just having fun and trying to go forward with the training methods.
I couldn't show everything in this clip, but we've been working on a lot of progressive sparring lately.
We start off with footwork sparring, where each person fights for the better position using footwork only. Then we move on to defensive sparring, with one guy attacking and the other using evasive footwork and parrying with jum, man, bong, etc. Then it's on to counter attacking and finally to light technical sparring. A couple times a week we also put on the protection and go a little harder, but always with improving technique in mind.
This progression can be done system internal (VT against VT) or with one person using techniques external to VT (hooks, overhands, low kicks, etc.)
Stress inoculation drills we do in scenario training.