I was wondering how many people on here do Qigong, meditiation, and body conditioning. I've spoken to many Wing Chun practitioners over the years and it seems that most of them don't do these things. It's a shame because it really makes a big difference. Maybe I'm just talking to the wrong people. I know that my sifu has always stressed these things and I can't imagine training without them. I know that doing the forms is also a form of Qigong, but it's not quite the same as the meditation or other exercises. The worst excuse I heard against body conditioning was last month when some guy said to me "Why do you want to train yourself to be a punching bag?" Of course you don't want to get hit. But if your skill is not perfect, chances are you will get hit. If you've done no conditioning, you'll drop at the first hit. Another major benefit is that it helps you to hit harder. If you do hand and arm conditioning using fists, palms, backhands, forearms, and any other striking surface, the benefits are just huge. And it doesn't have to be limited to wallbags or iron palm bags. Conditioning on trees is excellent and it need not be an ordeal that leaves you all bruised and bloody. It's a gradual thing and in fact, I've found it to be somewhat meditative.