http://www.youtube.com/watch?v=ogzjjWsXwYA
I've never seen this sort of conditioning before, but I feel like I should have
http://www.youtube.com/watch?v=ogzjjWsXwYA
I've never seen this sort of conditioning before, but I feel like I should have
A basic Baji quan exercise.
A Baji greeting. Like a handshake.
We use drills like this at my school in preparation for studying the Praying Mantis Kung Fu form, Ba Zhou (Eight Elbows).
Both
I just taught this in class tonight.
Here is a video of one application taped the first night I introduced the concept:
http://www.youtube.com/watch?v=cMJ0ZoVUWAw
Last edited by mooyingmantis; 06-06-2013 at 07:19 PM.
Richard A. Tolson
https://www.patreon.com/mantismastersacademy
There are two types of Chinese martial artists. Those who can fight and those who should be teaching dance or yoga!
53 years of training, 43 years of teaching and still aiming for perfection!
Recovering Forms Junkie! Even my twelve step program has four roads!