this is pt one of more to come, just demonstrating a basic phon-sao
I will however post more:
1. snappier jab-quick retraction, folowing the elbow/arm/shoulder
2. with gloves-both boxing and mma-just to show how the "Kung-Fu doesn't work with gloves so we can't really fight in the ring/cage,etc ever..but we're still cool" excuse doesn't hold water.

http://www.youtube.com/watch?v=dDyCH...ature=youtu.be

ok, let the trolling begin!