If I follow the chinese way of thinking, they say there are 100 day's needed to train the body and to see some difference.

If you google a little, you find that the best way to train is in the morning, for example best way and best bennefit is to stretch in the morning, because muscle and tendons are still soft.

But now my question is,

1: do you train in the morning, yes? How many times a week?
2: if you train, is there a schedule, like monday qi qong, teusday basics kung fu ect

Thanks in advance.