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Longevity for elderly people
If you could recommend 1 book for an elderly person -
or one system - what would it be ?
I think tai chi is too complicated & they are too close minded to learn the forms - or they may just not be interested in living longer .- a lot of them will not accept computers
- maybe hsing I ?
--------------------1 book Please
must be a book
something simple , yet effective .
any feedback would be greatly appreciated
must be simple & to the point
Last edited by Throwaway Child; 09-03-2013 at 04:03 PM.
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