Is Self Defense a Myth?

[bawang]

The skill of nightwalking is not easy at all. It requires incredible hip flexibility and lower back strength and flexibility. It is not as simple as going to the gym and isolating one muscle group. It doesn't just give you strength and flexibility it gives you the skill of walking silently in low profile. Now since the invention of electricity this may not be as useful as it once was. But I guarantee you will find it hard.

Eagles wings is not as simple as just shoulder raises with weight. It is both striking and lifting power. YOu cannot get into a strong stance and simply lift the weights, you must strike them into the lifted position and raise stance simultaneously. When you first try this you will feel like you have ripped all your muscles. It is effectively 'throwing' weight, not lifting.

Parting water you cannot isolate the delts in an excercise because it is as much about passing that strength through the wrist and fingers.

I do all these gongs erryday FOO. do u walk the walk?

It is not as simple as going to the gym and isolating one muscle group.

LOL "to build powerful strength, one must lift the weight over ten thousand times" - shaolin fist poem LOL

LOL "each external gong targets a specific muscle group. for small tools, the arms. for large weights, the legs and torso" LOL