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Shadow Boxing
So, my heavy bag at home finally gave up the ghost, probably gonna be a couple weeks before I have time to replace it, so I used it as an excuse to focus more on shadow boxing.
Yesterday's routine:
rounds=3 minutes, 30 second breaks
Round 1- footwork from right lead, normal footwork, nothing fancy, just to get the legs warmed up
Round 2- Footwork from left lead
Round 3- Combos involving kicks to strikes from right lead, light and loose
Round 4- Combos involving kicks to strikes from left lead, light and loose
Round 5- Combos involving strikes to kicks from right lead, light and loose
Round 6- Combos involving strikes to kicks from left lead, light and loose
Round 7- Combos involving footwork and evasions and switch steps
Round 8- Combos involving footwork and evasions and switch steps
Round 9- Free form, working in 1-2 new moves
Round 10- Free form, working in same 1-2 new moves
Round 11- Free form, working in same 1-2 new moves
Round 12- Free form, working in same 1-2 new moves
General rules I try to focus on-
-keeping my eyes open and aware of the space in front of me trumps concern with form, though the two must meet in the long run
-Footwork must flow from light to rooted without preference
-No stopping, dramatic pauses, etc.
-strikes must come from various steps
-feints should be a part of each round and for each technique
-in between technique, continue shuffling footwork and strategic head movement, constant movement without hopping or dragging of the feet.
Last edited by Faux Newbie; 11-07-2013 at 09:32 AM.
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