I was told that jump rope can make your feet to "float". Is "light on the feet" truly more important than "not float on the feet" in combat and "modern" MA training?
Your thought?
I was told that jump rope can make your feet to "float". Is "light on the feet" truly more important than "not float on the feet" in combat and "modern" MA training?
Your thought?
http://johnswang.com
More opinion -> more argument
Less opinion -> less argument
No opinion -> no argument
What is "modern" MA training?
Do you mean modern vs. combat? Are you thinking in terms of modern=sport?
Are you thinking about ring canvas vs. terrain?
Jump rope is good for agility, mobility, and explosiveness. All good for the speed you need to deliver your power.
And for the power, you need to be able to sink quickly. Relaxed agility will help there as well. Becoming solid is important here, but the agility to rebound is as well because you are solid only for a split second.
Last edited by YouKnowWho; 12-07-2013 at 03:05 AM.
http://johnswang.com
More opinion -> more argument
Less opinion -> less argument
No opinion -> no argument