The Formulae 2014 is A complete systematic process of Jin development embedded within the snt practice.
Formulae 2014 A six steps sequencing process cover six core elements. It is an internal art development process decoded based on YK SLT , YK SLT Kuit, Emei12 zhuang, and white crane from fujian.
1.集意會神平肩襠
2.會合丹田呼吸暢
3.蛇行蛹動節貫串
4.與地耦合在足弓
5.七弓組成行勁路
6.落地上行勁成流
Formulae 2014
1. Collect the intention union with awareness on equal shoulder stance. (Loose expand )
2. Meeting in lower abdomen breathing is smooth ( deep breathing)
3. Snake slide worm move joins progressively link ( joins handling)
4. Couple with ground needs the feet bow ( ground coupling)
5. Seven bows align into a path way for Jin or force flow ( Force flow path construction )
6. Action and reaction force handling develop Jin or force flow ( force flow handling)
Formulae 2014 within SNT
section 1, yjkym section implement 1 and 2.
Develop loose expand , deep breathing, and grow Qi
Section 2, snake reel section implement 3.
Develop joins handling and adaptive
Section 3, Sam pai fut section imolement 4, 5, 6
Develop ground coupling, force flow path, and force flow handling.
Five parts YouTube
http://m.youtube.com/watch?v=-3E_T4Z...e_gdata_player
http://m.youtube.com/watch?v=yPpXpIO...e_gdata_player
http://m.youtube.com/watch?feature=y...e_gdata_player
http://m.youtube.com/watch?v=WTHw2Jq...Dyoutube_gdata