Here's some oldish footage from LT's gym. Starts with a very light rolling and some light Chi Sau section work, then at 0:14 moves into some Lat Sau/Gor Sau training (still light, but they're not wearing any protection ). Geared towards student level material for the guy in the white t-shirt.


https://www.youtube.com/watch?v=IYvW...e_gdata_player