- Get 2 bricks of 7 lb each.
- Hold it in both hands.
- Repeat jab and cross combo for 30 times.
- Rest for 30 seconds.
- Repeat jab and cross combo for 30 times again.
- Rest for 30 seconds.
- Repeat uppercut and hook combo for 30 times.
- Rest for 30 seconds.
- Repeat uppercut and hook combo for 30 times again.
- Repeat this training 3 times a week.
What's your opinion about this training?
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