Alan Orr clips on Lap Sao Drills

[Alan Orr]

Some new clips

How to avoid shoulder problems in Wing Chun

https://www.youtube.com/watch?v=LxCR4qdNpu0

Pro and Cons of Lap Sao Drill

https://www.youtube.com/watch?v=EqGadd0YzqI

Flow Drill for Lap Sao

https://www.youtube.com/watch?v=vfXKWNdY25Y

best Alan

[Paddington]

Some new clips

How to avoid shoulder problems in Wing Chun

https://www.youtube.com/watch?v=LxCR4qdNpu0

Pro and Cons of Lap Sao Drill

https://www.youtube.com/watch?v=EqGadd0YzqI

Flow Drill for Lap Sao

https://www.youtube.com/watch?v=vfXKWNdY25Y

best Alan

As someone that began physiotherapy last week to get such shoulder problems sorted, I thank you for your tips. For my part it was more the case of too much lap sau drilling with over zealous training partners lap-ing too strongly (lap, my bong response then another lap trying to rip my bong down), rather than my using the bong as a block as you describe.

[Alan Orr]

As someone that began physiotherapy last week to get such shoulder problems sorted, I thank you for your tips.

Very welcome.

[Grumblegeezer]

Thanks for this. As an older WC practitioner who already has some rotator cuff issues (not specifically from WC) I find this very useful in avoiding further injuries.

The critique of typical Lap-Sau drills really rings true too. Good stuff.

[Alan Orr]

Thanks for this. As an older WC practitioner who already has some rotator cuff issues (not specifically from WC) I find this very useful in avoiding further injuries.

The critique of typical Lap-Sau drills really rings true too. Good stuff.

Happy the clip is of use

Best Alan

[BPWT..]

As always, I like your instructional clips.

[deejaye72]

Some new clips

How to avoid shoulder problems in Wing Chun

https://www.youtube.com/watch?v=LxCR4qdNpu0

Pro and Cons of Lap Sao Drill

https://www.youtube.com/watch?v=EqGadd0YzqI

Flow Drill for Lap Sao

https://www.youtube.com/watch?v=vfXKWNdY25Y

best Alan

nice clips, especially like the third one. very alive