An example of snake slide training

[Cho Gar]

Here is a beginner level of activating the Snake slide in the SNT set.



In this case, is practicing the YKSLT part 1
https://www.youtube.com/watch?v=JsDb...ature=youtu.be





At this level

The practice shows is the loose expand and open up body joints step,

This is the very basic before getting into the ground coupling , force path, force flow handling , and proper technics handling.

Just focus on loose expand and joints opening of the whole body while practicing the set. Not focus in elbow position...etc but just try to loose, exanf, and open up each joint.

Only after a good handling of this basic step, one progress the training to the ground coupling and further with the same set.






The process or mile stone of development is as the following formulae 2014 which I describe it in a systematic way

The Formulae 2014 is A complete systematic process of Jin development embedded within the snt practice. Formulae 2014 were compose in 2014 to aids the study of the Wck Jin develpmant within the Snt set or other Wck sets.



Step:
1. Collect the intention union with awareness on equal shoulder stance. (Loose expand )
2. Meeting in lower abdomen breathing is smooth ( deep breathing)
3. Snake slide worm move joins progressively link ( joins handling)
4. Couple with ground needs the feet bow ( ground coupling)
5. Seven bows align into a path way for Jin or force flow ( Force flow path construction )
6. Action and reaction force handling develop Jin or force flow ( force flow handling)




Anyone who is interested in the YKSLT part 1 practice can contact Jim Rosalendo who is teaching in MIT and Harvard area

http://mitqigong.blogspot.com

I was going to say something about the video, but changed my mind.

[kung fu fighter]

That video of theo is not the first section of the 108 SLT as passed down by the cho family.
Sure, there's a slight resemblance in the first pattern but there's so much missing. Also, lots of fundamental things are missing and the way the movements are being performed, it looks like the knowledge of combat application has gone out of the window.
Hendrik, is this what you're teaching as the yik kam 108 SLT?

Perhaps your sifu Ku Choi Wah added extra things in

[Hendrik]

Kung fu fighter ,



1.

Attached is the same set as demonstrated by the olderst living cho family senior in the family tree alive today , Gm Cheung, Based on his lineage practice.


https://www.youtube.com/watch?v=VLCT...e=youtube_gdat

This video is released to the public years ago.

Take a look at his set cheography and what is presented by the beginner above.
See for yourself, how are they look.



2.
Similar to Gm Cheung , Every move or the cheography of the set, as in the beginner practice above is following the attached YKSLT kuen kuit , this is an old tradition , set and kuet is one .



the beginner set practice above further go in the direction of implementing emei DNA.

Pay attention to Y7 and Y8, view the beginner set practice to see if he is trying his best to following them in the set practice.



Translation Ver 1.2


易金詠春：小練頭歌訣
Yik Kam Wing Chun , Siu Lin Tau song kuit




Part 1


Y1聚意會神平肩檔。
Focus the intention, union with the awareness ,while standing the equal shoulder stance
Y2兩手前起分陰陽
Two Hands Front Raise Divide into Yin and Yang.
Y3左腿跘出有善惡。
The trip out of Left leg has positive and negative effects.
Y4右跟屈勁緊反藏
The bending power of the right heel tightly store in the reverse direction.
Y5會合丹田督脈降。
Union in the Dan tian , Du medirian sink.

Y6手臂鞭出橫力勁
The arm whip out the horizontal Jin
Y7神寄指爪䄂底旁。
Pay attention to the finger, claw , and the side under the sleeve .
Y8旋迥自然順脈氣
Spiral twisting naturally , follow the breathing and the direction of the qi.

Y9掌背向外神意足。
Back of Palm Faces Outward , Intention is Full.
Y10翻掌抽纏對心防
Rotating palm reeling guarding the heart.

Y11單橫相撐合氣運。
Single horizontal and double press handling accord to breathing.
Y12相抱沉身力橫分
Embracing and sinking, splits the force horizontally.
Y13前虛急用擒伏法。
Forward Empty Urgently Use Seize Subdue methods.
Y14下叉飛雙插翼忙
Lower intersection, flying double , Hurry piercing wings
Y15合實雙掌穿心貫。
Joining the two palms drive through the heart
Y16下沉關元背攻上
Sinking down to Guan Yuan area Back of the palm Attacks Upwards.
Y17一任自然脈安祥。
Following natural spontaneously the qi will flow in a peaceful and balance way.

Y18企掌屈肘單昭陽
Erect palm bent elbow single zhao yang
Y19上下飛花勁脈暢。
Upper and Lower Flying Flower Power Channels Smooth.
Y20呑吐如虹發力罡
Swallowing and spitting are like a smooth rainbow issuing force .
Y21下結關元參佛手。
Lower knot at guan yuan area (then turn into ) Buddha counsel hands.
Y22一任自然氣脈長
Following natural spontaneously the breathing, zhen qi and it flow will grow (strong)




3。 from a third party view,
the following is a list of old timer names and position in the Yik kam lineage Cho family in Malaysia including my late sifu name clearly recorded , written by Gm Cheung.

Whoever not in the list need to prove their identity . One can't just make claim on their practice without be able to present evidence to back up from one own sifu and third party documents from other old timers.

由红船子弟正旦金（易金）再传给武生曹顺（大眼顺），曹顺再传给儿子曹德胜与沈震师父及师叔曹德文（曹安） ，曹雄才（曹朱）.


Translate

By the red boat opera actor Yik Kam, Yik kam passed the art to another actor Cho soon , Cho Soon passed to his son Cho Dak Shing, and Sam Chan, Cho Dak Man or Cho On, Cho Hung Choy.

http://operawingchun.blogspot.com/20...blog-post.html


4.

Different lineages in Cho family off spring are free to evolve their art as they like. I fully respect that.

My choice is to present thing as it is with trace able evidence.

Disregard of what others claim.

[theo]

There are different ways of doing the set, and with that you get different result. And sometimes people add things into their sets for their own reasons.

I can say that what Hendrik shows is the same as he has done since decades ago

Kung fu fighter ,



1.

Attached is the same set as demonstrated by the olderst living cho family senior in the family tree alive today , Gm Cheung, Based on his lineage practice.


https://www.youtube.com/watch?v=VLCT...e=youtube_gdat

This video is released to the public years ago.

Take a look at his set cheography and what is presented by the beginner above.
See for yourself, how are they look.



2.
Similar to Gm Cheung , Every move or the cheography of the set, as in the beginner practice above is following the attached YKSLT kuen kuit , this is an old tradition , set and kuet is one .



the beginner set practice above further go in the direction of implementing emei DNA.

Pay attention to Y7 and Y8, view the beginner set practice to see if he is trying his best to following them in the set practice.



Translation Ver 1.2


易金詠春：小練頭歌訣
Yik Kam Wing Chun , Siu Lin Tau song kuit




Part 1


Y1聚意會神平肩檔。
Focus the intention, union with the awareness ,while standing the equal shoulder stance
Y2兩手前起分陰陽
Two Hands Front Raise Divide into Yin and Yang.
Y3左腿跘出有善惡。
The trip out of Left leg has positive and negative effects.
Y4右跟屈勁緊反藏
The bending power of the right heel tightly store in the reverse direction.
Y5會合丹田督脈降。
Union in the Dan tian , Du medirian sink.

Y6手臂鞭出橫力勁
The arm whip out the horizontal Jin
Y7神寄指爪䄂底旁。
Pay attention to the finger, claw , and the side under the sleeve .
Y8旋迥自然順脈氣
Spiral twisting naturally , follow the breathing and the direction of the qi.

Y9掌背向外神意足。
Back of Palm Faces Outward , Intention is Full.
Y10翻掌抽纏對心防
Rotating palm reeling guarding the heart.

Y11單橫相撐合氣運。
Single horizontal and double press handling accord to breathing.
Y12相抱沉身力橫分
Embracing and sinking, splits the force horizontally.
Y13前虛急用擒伏法。
Forward Empty Urgently Use Seize Subdue methods.
Y14下叉飛雙插翼忙
Lower intersection, flying double , Hurry piercing wings
Y15合實雙掌穿心貫。
Joining the two palms drive through the heart
Y16下沉關元背攻上
Sinking down to Guan Yuan area Back of the palm Attacks Upwards.
Y17一任自然脈安祥。
Following natural spontaneously the qi will flow in a peaceful and balance way.

Y18企掌屈肘單昭陽
Erect palm bent elbow single zhao yang
Y19上下飛花勁脈暢。
Upper and Lower Flying Flower Power Channels Smooth.
Y20呑吐如虹發力罡
Swallowing and spitting are like a smooth rainbow issuing force .
Y21下結關元參佛手。
Lower knot at guan yuan area (then turn into ) Buddha counsel hands.
Y22一任自然氣脈長
Following natural spontaneously the breathing, zhen qi and it flow will grow (strong)




3。 from a third party view,
the following is a list of old timer names and position in the Yik kam lineage Cho family in Malaysia including my late sifu name clearly recorded , written by Gm Cheung.

Whoever not in the list need to prove their identity . One can't just make claim on their practice without be able to present evidence to back up from one own sifu and third party documents from other old timers.

由红船子弟正旦金（易金）再传给武生曹顺（大眼顺），曹顺再传给儿子曹德胜与沈震师父及师叔曹德文（曹安） ，曹雄才（曹朱）.


Translate

By the red boat opera actor Yik Kam, Yik kam passed the art to another actor Cho soon , Cho Soon passed to his son Cho Dak Shing, and Sam Chan, Cho Dak Man or Cho On, Cho Hung Choy.

http://operawingchun.blogspot.com/20...blog-post.html


4.

Different lineages in Cho family off spring are free to evolve their art as they like. I fully respect that.

My choice is to present thing as it is with trace able evidence.

Disregard of what others claim.