Originally Posted by
KPM
I agree with Graham. Even boxing has "forms" to an extent. IMHO, western boxing trains forms in a San Sik format. Every time a boxer drills a combination of 3 movements that is essentially a San Sik. They learn the basic combos like "jab, cross, hook" and then work it on the pads, against the heavy bag, and with a partner.
SLT, or any prearranged/pre-choreographed form is nothing like the "forms" in boxing and you know that.
What makes boxing "shadow boxing forms" beneficial to boxers is that they are NOT prearranged or prechoreagraphed BUT that they flow from the fighter without any set predetermined sequence.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !